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Yoga and Meditation

Past Sessions
Thursday, May 21, 2020 27 Iyyar 5780 - 6:00 PM - 7:15 PM - Online
Thursday, May 7, 2020 13 Iyyar 5780 - 6:00 PM - 7:15 PM - Online

To begin, Julia Scherzer will teach a 45-minute open-level yoga class. Beginners are very welcome! The class will include stretching, strengthening, and a relaxing cool-down. Wear comfy clothes and bring a yoga mat, towel, or blanket. 

Yoga will conclude with a brief meditation lead by Gabi Lupatkin. Meditation can be a wonderful way to help ease the mind and body. No experience necessary.

To join: https://zoom.us/j/88000298088 

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Fri, May 29 2020 6 Sivan 5780